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      <image:title>Blog - Food is Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Food is Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Pest control can be as simple as adding marigolds to your food forest.</image:caption>
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      <image:title>Blog - Freedom Soup aka Soup Joumou - Make it stand out</image:title>
      <image:caption>Haitian soupe joumou is a symbol of freedom and eaten every January 1, Haitian Independence Day.</image:caption>
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      <image:title>Blog - Why Eat More Plants? - Make it stand out</image:title>
      <image:caption>You don’t have to be a vegetarian or vegan to eat more plant-based foods. Add more veggies or switch out meat a few days a week. It’s not only good for your health, it’s good for the planet.</image:caption>
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      <image:title>Blog - Grow an Indy Food Forest - Make it stand out</image:title>
      <image:caption>Swiss chard from our Indy Food Forest. You can grow these too. Contact me to learn how!</image:caption>
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      <image:caption>Lettuces, beets, and strawberries all growing together in a small spaces. This gardening approach saves water, time, and money.</image:caption>
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      <image:title>Blog - Start a Food Indy Food Forest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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